GroovX Box combines boxing moves with dance to give you a dynamic and effective workout that is enjoyable and fun. Release your tension and take your stress away with punching, kicking and moving all to a steady beat.
The session ends with a 10 minute Blast section. GroovX Blast is a HIIT style workout aimed at all levels as separate low-intensity and high-intensity workouts are provided.
Pay As You Go Class - just £2.50 per household.
Or free when an On Demand Combo Member