For children ages 2-4 years Youthercise Pre-School Fitness Classes offer fun, themed fitness sessions that link with the Early Learning Goals and help improve fitness, balance and coordination, movement patterns and social interactions.
For children ages 4+ Youthercise offers fun fitness classes for children. Each class combines dance, skills, games, circuits and activities in order to work towards all round fitness and movement pattern development.
Youthercise offers adults dance fitness classes through BEATZ and GroovX - all inclusive fitness workouts of easy to follow dance fitness routines and workout combinations. Ages 13+ welcome when attending with a participating adult.
Adults GroovX fitness sessions are currently being taught online. GroovX Dance, Box and Blast are currently on offer weekday evenings and weekends.
Youthercise On Demand
Youthercise offers both adult and children's fitness sessions ON DEMAND. Pre recorded fitness videos for both adults and children will be available via an online platform on this website, meaning you can access fitness for the whole family whenever you want.
For adults..... GroovX Fitness workouts
For children...... Youthercise children's workouts