Combination 1 Dance

Combination 1 is a GroovX Dance only combination set.

Combination 2

Combination 2 combines: 2 Dance workouts, 2 Box Workouts and High Intensity Blast.  The Blast workout can be repeated a second time to make a longer workout.  For those prefering a  Low Intesnity Blast then please head back at this point to the Low Intensity Blast Page.

Combination 3

Combination 3 has 2 x Low Intensity Blast workouts.  These can be done once, for short workout, or twice for somthing a little longer.  Great for those new to or returning to exercise. Or perfect if you want short low intensity workout during you lunch time.