On this page you will find fitness workouts and PE lessons that have been recorded with schools in mind during lockdown.  All fitness and PE lesson have links to topics covered in school as well curriculum units of work that would be covered in school.

PE LESSONS

Rolling 1

This is a lesson breaking down and developing the skill of rolling a ball with two hands.  Before starting the lesson you will need to find a ball to use.

You will also need two dressing gown belts and 3 pillow case or something similar to either of these.

Rolling 2

This is a lesson breaking down and developing the skill of rolling a ball with one hand.  Before starting the lesson you will need  to find a ball to use.

You will also need two dressing gown belts and 6 pteddies or something similar to either of these.

TOPIC THEMED WORKOUTS

Winter Themed HIIT (KS1)

This is a fun Winter themed fitness workout using a similar format to Youthercise Boom.

Chinese New Year Celebration Theme

This is a fun Chinese New Year Celebration themed fitness workout using a similar format to Youthercise Boom.

Street Dance Tutorial

Easy Street Dance themed tutorial for children to learn.  I think the parents coupld give it a go too!!

Cinderella Themed Fitness Session

Fun, fitness session using exercises to retell the key events of the story of Cinderella.

ACTIVE STORY TIMES

Please use a Youthercise Warm Up and Cool Down from the other Youthercie Programmes before and after these workouts.

Active Story Time 1 (EYFS)

A fun fitness session using a story as the inspiration for different exercise.

Active Story Time 2 (EYFS)

A fun fitness session using a story as the inspiration for different exercise.